Wellness Journal

Supplements & IV Wellness

Physician-chosen, DRAP-enlisted supplements and physician-supervised IV drip sessions — everything available at Renew You Clinic, DHA Phase 8, Karach

DRAP Enlisted
Physician-Chosen
Nationwide Delivery
IV Sessions In-Clinic
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Wellness  ·  7 min
Wellness

Vitamin D Deficiency in Pakistan: Why the Sun Is Not Enough

Pakistan gets 3,000+ hours of sun a year. Yet 70–80% of adults are deficient. A physician explains why, and what the correct dose actually looks like.

Dr. Abeeha Oza  ·  June 2026 Read
Women's Health  ·  8 min
Women's Health

PCOS and Insulin Resistance: What Pakistani Women Need to Know

Most PCOS treatment addresses the symptoms. This article addresses the metabolic root — and what testing and supplementation actually makes a difference.

Dr. Abeeha Oza  ·  June 2026 Read
Nutrition  ·  6 min
Nutrition

Why Most Pakistanis Are Deficient in Magnesium

Magnesium drives over 300 biological processes yet remains one of the most overlooked deficiencies in Pakistan. The form you take matters enormously.

Dr. Abeeha Oza  ·  June 2026 Read
Wellness  ·  6 min
Wellness

What an IV Drip Actually Does (And Whether You Need One)

IV therapy is growing in Karachi. Some of it is genuinely useful. Some is wellness theatre. A physician draws the honest distinction.

Dr. Abeeha Oza  ·  June 2026 Read
Women's Health  ·  7 min
Women's Health

Why Your Diet Is Not Working: A Medical Explanation

If you have followed a correct diet and seen no results, the reason is almost certainly biological. Five medical causes and the tests that reveal them.

Dr. Abeeha Oza  ·  June 2026 Read
Women's Health  ·  6 min
Women's Health

Women's Hormonal Health After 30: What to Watch For

Hormonal shifts in your thirties are subtle and easy to attribute to stress. This is a clear guide to what is actually worth paying attention to.

Dr. Abeeha Oza  ·  June 2026 Read
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Essentials
Daily Foundations

Essential Supplements

The building blocks. Targeted single-nutrient formulations for the deficiencies most commonly found in Pakistani patients — at a price accessible enough to maintain consistently.

Most Popular
Essentials · 30 Capsules

Vitamin D3 10,000 IU

High-strength vitamin D3 for active correction of deficiency. Pakistan's high deficiency rate and limited UVB synthesis make this the single most impactful supplement for most adults.

Key Ingredient
Vitamin D3 10,000 IU
PKR 1,499 30 caps · 1 month supply
Add to Cart
Essentials · 30 Tablets

Restore Complex

Gentle, well-absorbed iron bisglycinate for correction of iron deficiency and anaemia — common in Pakistani women, especially those with heavy cycles or post-partum depletion.

Key Ingredients
Iron Bisglycinate 130mg Vitamin C 50mg L-Methylfolate 200mcg Zinc 6mg B12 2mcg
PKR 1,499 30 tabs · 1 month supply
Add to Cart
Essentials · 30 Tablets

Women's Foundation

Active folate (Quatrefolic® 600mcg) in the most bioavailable form available. Essential for women trying to conceive, during pregnancy, and for anyone with MTHFR gene variants that limit folic acid conversion.

Key Ingredient
Quatrefolic® 600mcg
PKR 1,499 30 tabs · 1 month supply
Add to Cart
Performance
Targeted Protocols

Performance Supplements

Formulations with more complex targets — metabolic health, hormonal balance, energy production, and cellular function. Most are part of standard clinical protocols at the clinic.

Most Popular
Performance · 30 Tablets

Magnesium Glycinate 1000mg

High-absorption glycinate form — not the oxide tablets found in pharmacies (under 10% absorption). Supports sleep depth, muscle relaxation, blood pressure, and insulin sensitivity. Widely deficient in Pakistan.

Key Ingredient
Magnesium Glycinate 1000mg
PKR 1,999 30 tabs · 1 month supply
Add to Cart
PCOS Protocol
Performance · 30 Tablets

Inositol Complex

Myo-inositol and D-chiro-inositol at the clinically validated 40:1 ratio — the most evidence-backed supplement for PCOS, insulin resistance, and hormonal imbalance. Supports regular ovulation and improved egg quality.

Key Ingredients
Myo-Inositol 1000mg D-Chiro-Inositol 25mg Vitamin D3 400IU L-Methylfolate 400mcg
PKR 2,199 30 tabs · 1 month supply
Add to Cart
Performance · Part of CoQ10 Complex

CoQ10 Complex

Combines CoQ10 for mitochondrial energy with L-Carnitine for fat metabolism, plus lycopene and zinc for antioxidant support. Particularly relevant for energy, cardiovascular health, and male reproductive health.

Key Ingredients
L-Carnitine 500mg CoQ10 50mg Lycopene 2500mcg Zinc 12.5mg
PKR 2,299 30 caps · 1 month supply
Add to Cart
Signature Line
Advanced Formulations

Signature Collection

Multi-nutrient formulations targeting specific outcomes — skin health, women's wellness, and male vitality. Physician-designed combinations that go beyond single-nutrient supplementation.

Signature
Signature · 30 Capsules

Women's Vitality

A comprehensive formulation for women's health, energy, and skin — combining biotin, collagen, and keratin for structural support with targeted nutrients for hormonal and metabolic balance.

Key Ingredients
Biotin 2500mcg Keratin 250mg Collagen 500mg
PKR 3,199 30 caps · 1 month supply
Add to Cart
New
Signature · 30 Capsules

Men's Vitality

Formulated for men's energy, metabolic health, and reproductive wellness. A physician-designed combination targeting the nutrient patterns most commonly deficient in Pakistani men. Formulation to be confirmed by Dr. Abeeha.

Status
Formulation confirmed by Dr. Abeeha
PKR 3,199 30 caps · 1 month supply
Notify Me
Signature
Signature · 30 Capsules

Radiance Complex

A high-potency antioxidant and skin-brightening formulation combining pharmaceutical-grade glutathione with vitamin C and alpha lipoic acid. Supports cellular protection, skin clarity, and systemic antioxidant status.

Key Ingredients
Glutathione 500mg Vitamin C 50mg Alpha Lipoic Acid 25mg Vitamin E 200IU
PKR 3,499 30 caps · 1 month supply
Add to Cart
IV Wellness Drips
Physician-Supervised · In-Clinic Only

Elite IV Protocols

All IV sessions are physician-supervised by Dr. Abeeha Oza. First-time patients have a brief consultation before their session. All formulations are prepared fresh on the day. Book via consultation or WhatsApp.

Foundation

Renew You Core™ Base

Every Renew You IV protocol is built on our proprietary Core Base — a premium hydration and micronutrient foundation that primes cells for optimal absorption of every therapeutic agent that follows. Included in all protocols.

Included in All Protocols
Core Base Formula
  • Hydration Base (Normal Saline / Ringer's Lactate)
  • B Complex (B1, B2, B3, B5, B6)
  • Vitamin B12 (Methylcobalamin)
  • Vitamin C (Ascorbic Acid)
  • Magnesium Sulphate
  • Glutathione (Reduced)
Elite Protocols

Weight Loss &
Metabolic Reset

Most Popular
Ignite metabolism · Burn smarter · Feel lighter
  • Hydration Base
  • B Complex
  • Vitamin B12
  • L-Carnitine
  • MIC / Lipostat
  • Vitamin C
  • Glutamine
+ GLP-1 add-on at physician discretion
By AppointmentIn-clinic, DHA Phase 8
Book

Premium Metabolic
Reset

Premium
Deep cellular detox · Antioxidant surge · Restore
  • Hydration Base
  • Vitamin C (high-dose)
  • B Complex
  • Vitamin B12
  • Magnesium
  • L-Carnitine
  • Alpha Lipoic Acid
  • Glutathione
By AppointmentIn-clinic, DHA Phase 8
Book

Executive
Longevity

Most Popular
Built for high performers · Clarity · Resilience
  • Vitamin C
  • B Complex
  • Vitamin B12
  • Magnesium
  • Calcium
  • Glutathione
  • NAC
  • Alpha Lipoic Acid
  • Phosphatidylcholine
  • Selenium / Zinc
  • L-Carnitine
By AppointmentIn-clinic, DHA Phase 8
Book

Recovery &
Cellular Repair

Recovery
Regenerate · Replenish · Restore
  • Hydration Base
  • Vitamin C
  • B Complex
  • Vitamin B12
  • Magnesium
  • Glutathione
  • NAC
  • Taurine
By AppointmentIn-clinic, DHA Phase 8
Book

Hair
Regeneration

Regenerative
Nourish follicles · Restore density · Strengthen
  • Vitamin C
  • B Complex
  • Vitamin B12
  • Biotin
  • Zinc / Selenium
  • L-Carnitine
  • Arginine
  • Glutathione
  • Myers-Style Base
By AppointmentIn-clinic, DHA Phase 8
Book

Glow & Skin
Optimisation

Bridal Favourite
Luminosity · Even tone · Radiant appearance
  • Vitamin C (high-dose)
  • Glutathione (high-dose)
  • NAC
  • Biotin
  • B Complex
  • Zinc / Selenium
  • Hydration Base
By AppointmentIn-clinic, DHA Phase 8
Book

Gym & Sports
Recovery

Athlete Favourite
Peak performance · Fast recovery · Rebuild
  • Vitamin C
  • B Complex
  • Vitamin B12
  • Magnesium
  • Glutamine
  • Calcium
  • L-Carnitine
  • Arginine
  • Taurine
By AppointmentIn-clinic, DHA Phase 8
Book

Biohacking &
Longevity

Ultimate Experience
The pinnacle of IV wellness · For the committed
  • NAD+ Infusion
  • Executive Longevity blend
  • Premium Metabolic Reset
  • Glow IV components
Our most advanced longevity protocol — physician consultation required
By AppointmentConsultation required first
Book

NAD+ Reset IV

Cellular youth · DNA repair · Burnout recovery · Longevity
✦ Signature Elite

Our most prestigious protocol. NAD+ is the molecule of cellular youth — essential for mitochondrial energy, DNA repair, and neuroregenerative function. Administered over a bespoke infusion session, this protocol addresses burnout at the cellular level, combating jet lag, mental fatigue, and the cumulative toll of modern life.

NAD+ IV Infusion Hydration Base Vitamin B12 Magnesium Vitamin C Glutathione
Optional add-ons tailored at physician consultation
Book a Consultation
Women's IV Collection
Hormonal Vitality & Intimate Wellness

Women's Health IV Protocols

Formulations designed specifically around the clinical needs of women — hormonal balance, fertility optimisation, intimate vitality, and healthy ageing from within. All supervised by Dr. Abeeha Oza, MBBS, RCPI Diploma Obs & Gynae.

Hormonal Vitality
Optimisation

Women's Wellness
Balance · Energy · Resilience
  • B Complex
  • Vitamin B12
  • Magnesium
  • Vitamin C
  • Glutathione
  • Zinc / Selenium
By AppointmentIn-clinic, DHA Phase 8
Book

Intimacy
Optimisation

Intimacy & Vitality
Libido · Energy · Circulation
  • Arginine
  • Taurine
  • L-Carnitine
  • Vitamin B12
  • B Complex
  • Zinc / Selenium
  • Glutathione
  • Myers-Style Hydration
By AppointmentIn-clinic, DHA Phase 8
Book

Fertility
Optimisation

Pre-Conception
Nutrient priming · Cellular preparation
  • Folate
  • Vitamin B12
  • Vitamin D
  • Iron Correction
  • Magnesium
By AppointmentIn-clinic, DHA Phase 8
Book

Anti-Ageing &
Healthy Ageing

Healthy Ageing
Longevity from within · Cellular youth
  • Vitamin C
  • Glutathione
  • NAC
  • Alpha Lipoic Acid
  • B Complex
  • Vitamin B12
  • Biotin
  • Phosphatidylcholine
  • Zinc / Selenium
  • L-Carnitine
By AppointmentIn-clinic, DHA Phase 8
Book
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